Tai Ji Quan
Tai Ji Quan
About this Ministry:
Tai Ji Quan: Moving for Better Balance™ is an evidence-based fall prevention program that aims to improve strength, balance, mobility and daily functioning, and prevent falls in older adults and individuals with balance disorders or walking difficulty. The program is able to accommodate people with a mild level of mobility difficulty (e.g., people who are occasional cane users).
Tai Ji Quan typically meets each Monday and Thursday evening from 4:00 PM - 5:00 PM in the Church Gathering Space. View below for our meeting dates.
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